Surprisingly, experts don’t always agree on what burnout actually is. It can affect anyone, from stressed-out career-driven people and celebrities to overworked employees and housewives. Today the term is not only used for these helping professions. Our doctors and nurses, for example, who sacrifice themselves for others, often end up being “burned out” – exhausted, listless, and unable to cope. He coined it to describe the fall-out from the severe stress and high ideals in what we call the “helping” professions. The frequent start-stop nature of restrictions did not help.īut what is “burnout”? The word was coined in the 1970s by the American psychologist Herbert Freudenberger. Many of us didn’t realise what had hit us when we scrambled to adjust to the sudden upheaval of the workplace, switching to remote work with little or no preparation, or deemed an essential worker and asked to continue business-as-usual in highly unusual circumstances. More than a year-and-a-half into the COVID-19 pandemic, burnout seems to be on everyone’s lips.

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